Protecting Diabetic Feet: Essential Care Tips to Prevent Complications By Dr. Phinit Phisitkul Dakota Dunes, SD
Protecting Diabetic Feet: Essential Care Tips to Prevent Complications By Dr. Phinit Phisitkul Dakota Dunes, SD
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Ankle pain can be caused by injuries or medical issues. Knowing the most common causes of ankle pain and what to do about these issues is crucial to ensure mobility and health. Dr. Phinit Phisitkul will discuss the most common cause of pain in the ankle. She also provides an effective treatment option.
Ankle Sprains
Ankle sprains are caused when the ligaments that support the ligaments of your ankle become stretched out or ruptured because of sudden twisting or rolling on the sole of your foot. Symptoms include swelling, bruising, and difficulty bearing weight on the affected foot.
Ice, rest, compression and elevation (RICE) is the first-line treatments for ankle sprains. In more severe cases, physical therapy may be required to bring back strength and stability to the ankle. Wearing a brace or supportive shoes will help to prevent further ankle injuries.
Achilles Tendonitis
Achilles tendonitis happens due to the Achilles tendon which connects the calf muscles with the heel bone becomes affected by overuse or sudden increases in physical activities.
Rest and stretching exercises are vital to treat Achilles tendonitis. Anti-inflammatory medications can help lessen swelling and pain. In some cases orthotic or physical therapy might be suggested to fix any underlying biomechanical issues.
Arthritis
Arthritis, particularly osteoarthritis, can cause persistent ankle pain. The cause is the wear and tear of cartilage within the ankle joint. This leads to pain, stiffness, and swelling. The treatment for arthritis usually requires a combination of changes, physical therapy, as well as medications to lessen the pain and inflammation.
Tendonitis
The ankle tendonitis is often caused by overuse or repetitive motions and can result in swelling, pain and trouble getting the foot moving. Relieving the foot affected using ice, or applying ice, as well as taking anti-inflammatory medicines are effective treatment options for tendonitis.
Stress Fractures
Stress fractures are small cracks in the ankle's bones which result from repeated strain or excessive use. They are frequent in athletes and runners who perform high-impact sports.
The rest and immobilization of the ankle are essential for healing stress fractures. In some cases, wearing a protective boot or cast may be necessary in order to let the bone heal in a proper way.Dr. Phinit Phisitkul Dakota Dunes, SD.
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